Archive for the ‘spirituality’ Category

Mission and Art Workshops   Leave a comment

Not too many years ago, I was struggling to find my sense of identity. Much to my surprise, I uncovered a wellspring of joy when I was given the opportunity to put a paintbrush in my hand. I fell in love again with painting and creating, and the process helped me to discover my way in ministry. There is something soothing, healing and empowering that can be found in the act of creation. For me, a path to lightness and health was uncovered through art. What a joy it is to be in a ministry that allows me a space to use my gifts and talents – I now have the privilege of guiding others on this journey through “Mission and Art Workshops.”

For the last few weeks, it has been a joy to lead weekly art workshops in our local Salvation Army shelter. The shelter is a haven for families, and many of the residents have also found themselves to be in dark places, struggling to find their own identities.

Each resident’s story is different, and I hope to get to learn the stories in time. Many of the women here are homeless because they have fled unhealthy relationships, domestic violence. The shelter creates a safe place to land temporarily as these parents begin to rediscover their individual senses of identity.

This is where the “Mission and Art” ministry steps in. As we gather together, we share small stories about our lives and get to know one another. We pray, read Scripture and create. We talk about really important things and we laugh about silly things. It is a sacred space for women to gather. So far we have played with mixed media art, acrylics, and watercolor painting.

 

The rules are simple here:

  1. Accept that you are an artist. We were all created in the image of a creative God – we are each inherently creative!
  2. Have fun and play.
  3. Be kind to yourself and others. No criticizing words for your own artwork or for others allowed.
  4. Do art for the process. Know that you will create whatever you were meant to create here – and that is enough. There are no mistakes, no mess-ups, no perfection allowed.

It is my prayer that through our times of creating art together, the women of this shelter will enjoy moments of celebrating their innate creativity and enjoying one another’s company. May the work be empowering, healing and stepping toward wholeness.

 

 

 

 

Here are a few examples of the beauty that is being created here:

If you have been inspired by this post and would like to learn more about the Mission and Art ministry, feel free to contact me at erin@nwumc.org. Be blessed today!

7 Soul Care Practices You May Need Today   Leave a comment

I can’t even look today.

I don’t know about you, but I can’t even bring myself to look at the newsfeed today. I have seen enough to know that the news cycle is devastating. This morning my sweet husband told me all I needed to know to know that this will be a news cycle filled with heartbreak, pain, theories, hurt, blame, politicizing and brokenness. There will be images of the aftermath, biographies of the deceased. Today’s cycle will be inevitably be followed with posts of division, conspiracy theories, differing political arguments about gun control, violence, mental illness, and more finger pointing. My soul can’t take this today.

Instead, I humbly offer to you 7 soul care practices you might need today:

  1. Avoid the media/your newsfeed for a while. I understand the temptation to try to understand how something so unspeakable could happen. There is a primal need to understand evil and understand threats to our well-being. But taking in too much bad news will inevitably hurt your soul. I am hanging on to these words from Philippians: “Whatever is true, whatever is noble, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy- think about such things.”
  2. Go for a walk. Take time to enjoy nature and to appreciate the beauty around you. Where do you recognize beauty? Is it the sunshine? flowers? birds? breeze? Take a deep breath and enjoy this, never taking it for granted. “The heavens declare the glory of God; the skies proclaim the work of his hands.”
  3. Consider the goodness of God. When facing evil, it may be tempting to forget the goodness of God. What is it that you know about God to still be true? God is still good, God is still love, God is never leaving nor forsaking you. “Oh give thanks to the Lord, for he is good, for his steadfast love endures forever.”
  4. Spend time with a friend or with family. This is a good moment to call a friend to talk to them. Eat a meal together. Just be around people who care about you. “A friend loves at all times, and a brother is born for adversity.”
  5. Give and receive hugs. This would be a good day to give hugs to people. We need physical comfort and care. Be sure to hug your loved ones today. “Let us love one another.”
  6. Pray. Maybe this should be the first one on a list for soul care because prayer is essential for your soul’s wellbeing. Don’t just post that your “thoughts and prayers are with the victims,” spend time quietly devoted to prayer. Pray for peace, pray for comfort, pray for an end to senseless violence. Pray continuously. “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
  7. Work for justice and mercy. We might not be able to help in the specific situation today, we do not have the power to undo the evil that has already happened, but we can find small ways to work for justice and mercy in the places around us. “…and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?”

I wish I could end this post with an explanation about why bad things happen to good people. I wish I could explain why evil exists. I just don’t know the answers, but I do know that we will be okay. We can have hope for the future. We need to hang on to that hope today…and we need to love one another.

Who needs to hear a message of hope from you today?

Be blessed,

Erin

Retreated: 2 Things Learned This Week   Leave a comment

This week I retreated to a camp in Glen Rose, Texas, for three days of spiritual retreat. Going on a minimum 3 day spiritual retreat is a requirement for my ordination in the United Methodist Church. I had a lot of flexibility on how the retreat itself would go.

Inspired by the TED Talk I heard from “planet walker” John Francis, I decided to incorporate silence and not using a vehicle as part of my retreat.

Two things I learned in the process:

1. It is relatively easy to be silent when you’re by yourself, but it is a challenge to be around people without feeling pressured to say something. For most of my time away, I was on the camp by myself. I went for a long walks, I hiked through the forest, I spent time creating art and reading. I was quiet.

In the silence, I was able to rest. I was able to just be, just listen. I noticed things I might have overlooked – the smell of dew in the morning, the sound of deer as they scamper away, even the sound of a bird’s wings flapping. I ate when I was hungry and slept when I was tired.

On the few occasions I walked in to town, people were friendly and I felt compelled to speak. The person I talked to the longest, an elderly man in an antique store, seemed lonely. While a vow of silence seems like a noble idea, sometimes small talk is a compassionate act.

2. Sometimes I have to consciously choose to feel safe. One of the hardest parts about being by myself, especially as a petite female, was getting over feeling anxious about possible dangers. I had to let that fear go in order to feel at peace. The fears of unknown dangers, especially while walking alone at night in the dark, cluttered up my thoughts.

Once I made the conscious choice that I was going to feel safe, I could enjoy nature fully. I was able to pray and sing like no one could hear me. It was only then that I could fully experience God’s presence.

I think it’s worth mentioning that living in a culture that feels dangerous even if the dangers are not real makes spirituality more difficult. When I walk alone at night, a part of my brain is constantly on the lookout for possible attacks, alert for sudden movements around the corner. I cannot be the only woman who feels this way. It’s a bit heartbreaking to have to choose to feel safe. My hope is that by mentioning it we can all work together for more peace, working to create a culture of safety. (Maybe you were expecting me to learn something more profound, and I did learn other things – I spent a lot of time reading, studying, writing and creating. There will be more blog posts to come.)

“for God gave us a spirit not of fear but of power and love and self-control. ” 2 Timothy 1:7