I can’t even look today.

I don’t know about you, but I can’t even bring myself to look at the newsfeed today. I have seen enough to know that the news cycle is devastating. This morning my sweet husband told me all I needed to know to know that this will be a news cycle filled with heartbreak, pain, theories, hurt, blame, politicizing and brokenness. There will be images of the aftermath, biographies of the deceased. Today’s cycle will be inevitably be followed with posts of division, conspiracy theories, differing political arguments about gun control, violence, mental illness, and more finger pointing. My soul can’t take this today.

Instead, I humbly offer to you 7 soul care practices you might need today:

1. Avoid the media/your newsfeed for a while. I understand the temptation to try to understand how something so unspeakable could happen. There is a primal need to understand evil and understand threats to our well-being. But taking in too much bad news will inevitably hurt your soul. I am hanging on to these words from Philippians: “Whatever is true, whatever is noble, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy- think about such things.”
2. Go for a walk. Take time to enjoy nature and to appreciate the beauty around you. Where do you recognize beauty? Is it the sunshine? flowers? birds? breeze? Take a deep breath and enjoy this, never taking it for granted. “The heavens declare the glory of God; the skies proclaim the work of his hands.”
3. Consider the goodness of God. When facing evil, it may be tempting to forget the goodness of God. What is it that you know about God to still be true? God is still good, God is still love, God is never leaving nor forsaking you. “Oh give thanks to the Lord, for he is good, for his steadfast love endures forever.”
4. Spend time with a friend or with family. This is a good moment to call a friend to talk to them. Eat a meal together. Just be around people who care about you. “A friend loves at all times, and a brother is born for adversity.”
5. Give and receive hugs. This would be a good day to give hugs to people. We need physical comfort and care. Be sure to hug your loved ones today. “Let us love one another.”
6. Pray. Maybe this should be the first one on a list for soul care because prayer is essential for your soul’s wellbeing. Don’t just post that your “thoughts and prayers are with the victims,” spend time quietly devoted to prayer. Pray for peace, pray for comfort, pray for an end to senseless violence. Pray continuously. “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
7. Work for justice and mercy. We might not be able to help in the specific situation today, we do not have the power to undo the evil that has already happened, but we can find small ways to work for justice and mercy in the places around us. “…and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?”

I wish I could end this post with an explanation about why bad things happen to good people. I wish I could explain why evil exists. I just don’t know the answers, but I do know that we will be okay. We can have hope for the future. We need to hang on to that hope today…and we need to love one another.

Who needs to hear a message of hope from you today?

Be blessed,

Erin